Meditation - Best Practices RSS
Top 5 timeless and classic books to read to experience a deeper connection through meditation. We will cover more authors who experienced self-transformations in the future, however the listed books are special. The authors not only wrote about meditation but they also recounted their personal journey and experiences of change. Learn about the causes and effects to why they chose this path to reach happiness and peace of mind.
We curated for you our top 10 favorite mantras to meditate on. Mantras are words or sounds - chants, uttered repetitively to center the mind and body. Mantras can be derived from words you understand or words you do not. Some practitioners prefer to use Sanskrit mantras or non-native tongue to "detach" themselves from the words and meaning, while others prefer to speak in the language they understand that may "empower" them. The decision is up to the practitioner. Try different variations to feel what is right for you.